Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, sauce, with onions.

Nutrient	Amount and Unit	Percentage
Water	86.09 g	86.09%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	1.56 g	1.56%
Total lipid (fat)	0.19 g	0.19%
Ash	2.21 g	2.21%
Carbohydrate, by difference	9.94 g	9.94%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.93 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	39 mg	0.04%
Potassium, K	413 mg	0.41%
Sodium, Na	551 mg	0.55%
Zinc, Zn	0.23 mg
Copper, Cu	0.181 mg
Manganese, Mn	0.301 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	12.7 mg	0.01%
Thiamin	0.073 mg
Riboflavin	0.133 mg
Niacin	1.242 mg
Pantothenic acid	0.368 mg
Vitamin B-6	0.267 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Vitamin A, IU	850 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.028 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.077 g	0.08%
18:2 undifferentiated	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.037 g	0.04%
Isoleucine	0.042 g	0.04%
Leucine	0.049 g	0.05%
Lysine	0.059 g	0.06%
Methionine	0.01 g	0.01%
Cystine	0.018 g	0.02%
Phenylalanine	0.036 g	0.04%
Tyrosine	0.029 g	0.03%
Valine	0.034 g	0.03%
Arginine	0.114 g	0.11%
Histidine	0.025 g	0.02%
Alanine	0.046 g	0.05%
Aspartic acid	0.145 g	0.14%
Glutamic acid	0.454 g	0.45%
Glycine	0.044 g	0.04%
Proline	0.041 g	0.04%
Serine	0.041 g	0.04%